It's easy in our culture and during these times to become overwhelmed by volumes of information and a mix of emotions. And you have to find the capacity to manage all of it. This 10-minute meditation taught by Faith Hunter can help you align with your inner balance before you show up fully to navigate the world.
Learn more about Faith's regular yoga and meditations offerings at faithhunter.com and on Instagram: @spirituallyfly and @embraceyogadc.