Cocktails without the guilt? Sign Us up! Many libations are packed with unhealthy. syrups and other high-calorie mix-ins, but as celebrity dietitian Keri Glassman explained, there’s no need for all of that extra stuff in your drinks this summer, especially if you’re looking to lose some extra quarantine weight.
“The best way to lose a few pounds fast is to cut out all added sugar and all refined carbs. Most people over consume these types of foods so taking them out can make a difference in weight fast,” the 47-year-old founder of Nutritious Life and The Nutritious Life Studio told Us Weekly earlier this month. “Also, take out as many packaged, processed foods as possible and instead load up on high-quality lean protein, green veggies and healthy fats. And, of course hydrate.”