Cellulite! It’s one of biggest topics to tackle when it comes to feeling confident in your own skin. Most women have to deal with cellulite, and most of us have no idea how to get rid of it. You may have seen the creams and fascia blasters, but what really works? What can you do to fight it?
When it comes to the fight against cellulite, I’m here to dispel all the myths once and for all and share practices that can truly make a difference.
First of all, let’s talk about the myths around cellulite.
Myth 1: You need to do more cardio to get rid of cellulite.
Truth: No! While cardiovascular exercise is an important part of any fitness regimen, cardio alone will not bring you the results you are looking for. Inactivity definitely factors into cellulite, but doing more cardio is counterproductive. You will burn the muscle you need to firm up those problem areas, which will result in more cellulite and a softer appearance. We need to be strengthening and building the underlying muscle. Lift the booty by building muscle in the glutes and hamstrings. You need a solid foundation of muscle to prop up the leg and booty and reduce the appearance of cellulite.