Those who abide by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed and well-chosen snack can curb appetite, build muscle, boost energy and deliver necessary nutrients, and it can be a key player in fortifying a healthy diet and building a bikini-ready body.
Deciding what constitutes a wholesome snack can be frustrating, however, so to make life a little easier, we’ve designed this mix-and-match snack generator. Simply choose one item from each macronutrient category — Proteins (P), Carbs (C) and Fats (F), and maybe a Flavor Booster for good measure — and behold, the nutritious and delicious combos appear.